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WHAT IS PILATES?

Originally known as Contrology, the Pilates method is a complete system of exercises carried out on the mat and several pieces of apparatus. Developed by Joseph Pilates in the 1930s, this nearly century old discipline is gaining momentum as a hugely beneficial form of exercise - no matter age or fitness level.

The Classical/Authentic Pilates method stays close to what Joseph created through a series of more than 500 specifically designed low impact, controlled movements on various pieces of apparatus to help people understand the work and target specific weaknesses in the body. Expect a vigorous, total body workout that promotes strength, flexibility, alignment, coordination and balance. 

A consistent Pilates practice will help you move more efficiently, improve posture, body awareness, and find more freedom in movement in your body.

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OUR STUDIO

​Pure Pilates KL offers Pilates instruction for the beginner to the advanced, providing a personalized experience in a focused, private environment to fit your personal needs.

Our studio uses high quality apparatus manufactured according to the original specifications of Joseph Pilates. We are fully equipped with Reformers, a Cadillac, Tower / Wall Units, Chairs, Barrels, Pedi Pole and various other small apparatus.


Our instructors have undergone over thousands of hours of training and are comprehensively certified to teach Pilates.

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CLIENT TESTIMONIALS

ABOUT: Testimonials

Jessie is a very hands-on and attentive trainer. Gentle, yet firm and fun....ensuring that her students constantly advance and improve.
Since starting classes with Jessie, I have definitely become stronger and more aware of my posture. This probably helped alleviate a lower back problem that I had, which was the reason I started Pilates classes.

- Jade L.

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