Originally known as Contrology, the Pilates method is a comprehensive system of more than 500 specifically designed low impact, controlled movements carried out on the mat and several pieces of apparatus. Developed by Joseph Pilates in the 1930s, this nearly century old discipline is gaining momentum as a hugely beneficial form of exercise - no matter age or fitness level.
Expect a vigorous, total body workout that promotes strength, flexibility, alignment, coordination and balance. A consistent Pilates practice will help you move more efficiently, improve posture, body awareness, and find more freedom in movement in your body.
Pure Pilates KL offers Pilates instruction for the beginner to the advanced, providing a personalized experience in a private and cosy studio to fit your personal needs.
Our studio uses high quality apparatus manufactured according to the original specifications of Joseph Pilates. We are equipped with three Tower / Wall units, two Reformers, a Cadillac, three Wunda Chairs, High/Electric Chair, Arm Chair, Barrels, ped-o-pulls, Foot Correctors, and various other small apparatus.
As a Classical Pilates method studio, we take pride in maintaining the integrity of Joseph Pilates' original teachings. Our instructors have undergone over 700h of vigorous apprenticeship to become comprehensively certified to teach authentic Pilates.