WHAT IS PILATES?
Originally known as Contrology, the Pilates method is a complete system of exercises carried out on the mat and several pieces of apparatus. Developed by Joseph Pilates in the 1930s, this nearly century old discipline is gaining momentum as a hugely beneficial form of exercise - no matter age or fitness level.
The Classical/Authentic Pilates method stays close to what Joseph created through a series of more than 500 specifically designed low impact, controlled movements on various pieces of apparatus to help people understand the work and target specific weaknesses in the body. Expect a vigorous, total body workout that promotes strength, flexibility, alignment, coordination and balance.
A consistent Pilates practice will help you move more efficiently, improve posture, body awareness, and find more freedom in movement in your body.
Pure Pilates KL offers Pilates instruction for the beginner to the advanced, providing a personalized experience in a focused, private environment to fit your personal needs.
Our studio uses high quality apparatus manufactured according to the original specifications of Joseph Pilates. We are fully equipped with Reformers, a Cadillac, Tower / Wall Units, Chairs, Barrels, Pedi Pole and various other small apparatus.
Our instructors have undergone over 600h of vigorous apprenticeship to become comprehensively certified to teach authentic Pilates.
Jessie is a very hands-on and attentive trainer. Gentle, yet firm and fun....ensuring that her students constantly advance and improve.
Since starting classes with Jessie, I have definitely become stronger and more aware of my posture. This probably helped alleviate a lower back problem that I had, which was the reason I started Pilates classes.