WHAT IS PILATES?
Originally known as Contrology, the Pilates method is a complete system of exercises carried out on the mat and several pieces of apparatus. Developed by Joseph Pilates in the 1930s, this nearly century old discipline is gaining momentum as a hugely beneficial form of exercise - no matter age or fitness level.
​
The Classical/Authentic Pilates method stays close to what Joseph created through a series of more than 500 specifically designed low impact, controlled movements on various pieces of apparatus to help people understand the work and target specific weaknesses in the body. Expect a vigorous, total body workout that promotes strength, flexibility, alignment, coordination and balance.
​
A consistent Pilates practice will help you move more efficiently, improve posture, body awareness, and find more freedom in movement in your body.
 |  |  |  |  |
|---|---|---|---|---|
 |
OUR STUDIO
​Pure Pilates KL offers Pilates instruction for the beginner to the advanced, providing a personalized experience in a focused, private environment to fit your personal needs.
​
Our studio uses high quality apparatus manufactured according to the original specifications of Joseph Pilates. We are fully equipped with Reformers, a Cadillac, Tower / Wall Units, Chairs, Barrels, Pedi Pole and various other small apparatus.
Our instructors have undergone over thousands of hours of training and are comprehensively certified to teach Pilates.