We're celebrating Joseph Pilates' birthday next week with a community class! This 45-min session is a livestream (follow-along format, no personalized cues or eyes on you) with form and safety tips are provided throughout. Suitable for all levels but please ensure you take responsibility for your safety, are cleared for exercise, and/or know modifications for your body if you need it.
WHEN: 9 Dec (Wed), 7PM
HOW: Sign up below (RM10 or FREE for clients with existing studio packages) to receive your Zoom link
ABOUT JOSEPH PILATES: Joseph Pilates (1883 - 1967) is the creator of the Pilates method, originally called Contrology. Born in Germany, he interned in a British POW camp in WW1 and later moved to New York where he set up a studio and spending decades teaching, developing and refining the equipment and exercises used today. Today, millions of people benefit from his complete and comprehensive system of body conditioning of over 500 exercises on various equipment.